The first lesson teaches the basics, which is the most important part of rollerblading, which every skater should know and be able to navigate skates correctly and safely.

See treening sobib neile, kes ei ole üldse rulluiske varem jalga saanud, pole varem rulluisutrennis käinud või ka kogenumatele sõitjatele, kes soovivad kindlamat rulluisuoskuste vundamenti või valesti sisse harjunud liigutusi õigeks ümber õppida. Omandatakse rulluisutamiseks vajalikud põhitõed nii praktikas kui teoorias. Esialgu õpime seisma ja teeme paigal harjutusi – õiged tasakaaluasendid, erinevaid uiskude asendid, kätetöö, kükitamine, kukkumine, püsti tõusmine ning teeme selgeks olulisemad asjad, mida tuleks jälgida. Seejärel hakkame harjutusi sooritama liikumisel – uisusamm, turvaline veeremine, lihtsustatud pööre, koordinatsiooniharjutused, sahkpidurdus, murule veeremine, kannapidurdus (kannaklotsi olemasolul) jne.

Sellel treeningul õpime ohutut ja õiget rulluisutehnikat, et erinevates olukordades turvaliselt ja kindlalt veereda. Eelnevalt on soovitatav läbida esmakordne treening, et oleks juba lihtsam põhioskuseid omandada. See on algtaseme teine tund, kus kordame ja tuletame meelde olulisemad põhitõed ja võtame käsile kõik tähtsamad võtted uiskude valitsemiseks liikumisel. Vajadusel teeme keerulisemad tegevused erinevateks harjutuse osadeks, et lihtsustada õppimist. Õpime keharaskust ja -asendit hoidma vastavalt tegevusele, teeme erinevaid tasakaalu-, koordinatsiooni ja imitatsiooniharjutusi ning tutvume lihtsamete pidurdusvõtetega. Omandame korrektse rulluisuoskuste vundamendi või lihvime välja valesti sisse õpitud liigutused.

We focus on different ways of braking so that we can slow down safely and securely. Braking skills are one of the most important factors in the risk of rolling. Many skaters often lack confidence because they cannot control or slow down at higher speeds and descents. The different braking skills acquired allow the skater to ride bolder and open up many new possibilities.

Roller skating training is designed to learn how to slow down and stop skating. In addition, we do various introductory exercises to make the braking techniques clearer.

Meil on kavas õppida mitmeid erinevaid pidurdustehnikaid nagu sahkpidurdamine, murule veeremine, T-stop, pöördpidurdus, pööretega pidurdus. Natuke proovime ka kannapidurdust, kuid sellele ei tasu palju rõhku panna, kui on huvi saada edasijõudnud rulluisutajaks.

We also practice more complex braking techniques, such as powerslide, semi-plow, hockey stop, powerstop, etc.

Speed ​​skating training teaches you how to maneuver and control your roller skates. In addition, we do various introductory exercises to better understand the turns.

Maneuvering skills are as important as braking skills. Many skaters often lack confidence because they do not know how to manage well enough and do not know the different ways of turning. Acquired different maneuvering skills allow the skater to ride bolder.

We plan to learn a number of different turns, such as step turns, parallel turns, slalom turns, cross steps, we make combined turns and we also practice speed braking.

When skating, the right technical skating step is very important, so that you can enjoy both longer and shorter rides without rushing and moving faster. The right riding technology allows us to ride a long skate, and if we learn to ride in the wind, it is possible to skate much more energy-efficiently with other riders. 

The longer the distance, the more important the economical driving style is in order to keep your power supply alive for as long as possible.

At the workshop, we work thoroughly with the right skating technique, extending the rolling and rest phases along with developing a balance to drive fast and energy efficiently. To improve the pace of skating, we do various imitation and introductory exercises so that the technique becomes even clearer and more established.

In the second half of the training, we do small groups to practice the right skating technique and train in windsurfing.

Many skaters often lack confidence because they cannot control themselves at higher speeds and descents.

Losing control of descents is one of the biggest reasons for heavier falls, after which interest in roller skating may disappear for a while.

The right skills and choices within your abilities allow the skater to ride bolder and open up many new opportunities.

During the training, we take different positions to use when descending.

We will learn how to reduce the speed when going down at a moderate speed and which braking technique is most effective at higher speeds. In addition, it is shown how to drive down the grass as an alternative when descending, or how to save yourself by rolling on the grass, etc. when descending.

We take a look at the different situations of freeskate skating that often occur when skating in the city and elsewhere.

The story is often largely undiscovered on roller skates, as it is believed that you can only walk on a flat surface and on a light traffic road. In reality, the whole city is open to skaters, and in most conditions it is possible to find a solution on how and where to go next. By acquiring different tricks, it is possible to discover many new places where you would not have been able to skate before.

Meil on kavas õppida selgeks teeservade ületamine, erinevad hüppamise variandid, veeremine ja sõitmine kehvemal teekattel, kuidas päästa ennast kukkumisest, kuidas ületada ja valmis olla muudeks ootamatusteks. Harjutusi teeme esialgu platsil ja treeningu lõpus, teeme ka väikse sõidutreeningu, et erinevates reaalsetes olukordades oma oskused proovile panna.