The first lesson teaches the basics, which is the most important part of rollerblading, which every skater should know and be able to navigate skates correctly and safely.

This training is suitable for those who have not skated at all before, have not attended roller skating before, or also for more experienced riders who want to learn a more solid foundation of skating skills or incorrectly accustomed movements. The basics necessary for roller skating are acquired both in practice and in theory. Initially, we do stationary exercises - correct balance positions, different skate positions, squats, falls, standing up and explaining the most important things that should be observed. Then we start to perform exercises on the move - skating step, safe rolling, simplified turning, coordination exercises, plow braking, rolling on the lawn, heel braking (in the presence of a heel block), etc.

In this training, we learn safe and correct roller skating techniques to roll safely and securely in different situations. It is recommended to go through the first training in advance to make it easier to acquire basic skills. This is the second lesson of the elementary level, where we repeat and recall the most important basics and take on board all the most important techniques for controlling skates on the move. If necessary, we make more complex activities into different parts of the exercise to facilitate learning. We learn to maintain the weight and position of the body according to the activity, perform various balance, coordination and imitation exercises, and get acquainted with specific roller skating areas and their techniques. We acquire the correct foundation of roller skating skills or grind out incorrectly learned movements.

We focus on different ways of braking so that we can slow down safely and securely. Braking skills are one of the most important factors in the risk of rolling. Many skaters often lack confidence because they cannot control or slow down at higher speeds and descents. The different braking skills acquired allow the skater to ride bolder and open up many new possibilities.

Roller skating training is designed to learn how to slow down and stop skating. In addition, we do various introductory exercises to make the braking techniques clearer.

We plan to learn a number of different braking techniques such as plow braking, lawn rolling, T-stop, reversing, reversing. We also try a bit of heel braking, but it probably won't put much emphasis on it.

We also practice more complex braking techniques, such as powerslide, semi-plow, hockey stop, powerstop, etc.

Speed ​​skating training teaches you how to maneuver and control your roller skates. In addition, we do various introductory exercises to better understand the turns.

Maneuvering skills are as important as braking skills. Many skaters often lack confidence because they do not know how to manage well enough and do not know the different ways of turning. Acquired different maneuvering skills allow the skater to ride bolder.

We plan to learn a number of different turns, such as step turns, parallel turns, slalom turns, cross steps, we make combined turns and we also practice speed braking.

When skating, the right technical skating step is very important, so that you can enjoy both longer and shorter rides without rushing and moving faster. The right riding technology allows us to ride a long skate, and if we learn to ride in the wind, it is possible to skate much more energy-efficiently with other riders. 

The longer the distance, the more important the economical driving style is in order to keep your power supply alive for as long as possible.

At the workshop, we work thoroughly with the right skating technique, extending the rolling and rest phases along with developing a balance to drive fast and energy efficiently. To improve the pace of skating, we do various imitation and introductory exercises so that the technique becomes even clearer and more established.

In the second half of the training, we do small groups to practice the right skating technique and train in windsurfing.

Many skaters often lack confidence because they cannot control themselves at higher speeds and descents.

Losing control of descents is one of the biggest reasons for heavier falls, after which interest in roller skating may disappear for a while.

The right skills and choices within your abilities allow the skater to ride bolder and open up many new opportunities.

During the training, we take different positions to use when descending.

We will learn how to reduce the speed when going down at a moderate speed and which braking technique is most effective at higher speeds. In addition, it is shown how to drive down the grass as an alternative when descending, or how to save yourself by rolling on the grass, etc. when descending.

We take a look at the different situations of freeskate skating that often occur when skating in the city and elsewhere.

The story is often largely undiscovered on roller skates, as it is believed that you can only walk on a flat surface and on a light traffic road. In reality, the whole city is open to skaters, and in most conditions it is possible to find a solution on how and where to go next. By acquiring different tricks, it is possible to discover many new places where you would not have been able to skate before.

We plan to learn how to cross the road, different jumping options, rolling and driving on poorer roads, how to save yourself from falling, how to cross and be prepared for other surprises. We do the exercises initially on the field and at the end of the training, when there is time left, we also do a little driving training to test our skills in different real situations.