{"id":4308652122509037,"date":"2021-11-28T14:55:43","date_gmt":"2021-11-28T12:55:43","guid":{"rendered":"https:\/\/rulluisukool.ee\/?page_id=4308652122509037"},"modified":"2026-04-10T20:14:55","modified_gmt":"2026-04-10T17:14:55","slug":"treeningud","status":"publish","type":"page","link":"https:\/\/rulluisukool.ee\/en\/treeningud\/","title":{"rendered":"TRAINING INFO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4308652122509037\" class=\"elementor elementor-4308652122509037\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd5181 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd5181\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07c4465\" data-id=\"07c4465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-136c11c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"136c11c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-750e77d6\" data-id=\"750e77d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cd321ef elementor-widget elementor-widget-heading\" data-id=\"3cd321ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TRAINING INFO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60633dd8\" data-id=\"60633dd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0a334e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a334e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dbdf68c\" data-id=\"dbdf68c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423c376 elementor-widget elementor-widget-text-editor\" data-id=\"423c376\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Rulluisukoolis on v\u00f5imalik osa v\u00f5tta r\u00fchmatreeningutest ja eratundidest.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-62d4f8c ); font-family: var( --e-global-typography-fd0c1e0-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-fd0c1e0-letter-spacing ); word-spacing: var( --e-global-typography-fd0c1e0-word-spacing );\">Bring roller skates, a helmet, preferably protective equipment and your own drinking bottle.<\/span><br><\/p>\n<p>R\u00fchmatreeningute toimumisajad leiad <a href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/\"><span style=\"color: #e77f25;\">Rulluisukooli kalendrist<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d44f7ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d44f7ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8857612\" data-id=\"8857612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d505c75 elementor-widget elementor-widget-heading\" data-id=\"3d505c75\" data-element_type=\"widget\" id=\"r\u00fchmatreeningud\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GROUP TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9049583 elementor-widget elementor-widget-text-editor\" data-id=\"9049583\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>R\u00fchmatreeningud toimuvad igal n\u00e4dalal kindlal ajal koos teiste osalejatega. K\u00f5iki treeninguid ja workshoppe saab j\u00e4lgida <a href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/\"><span style=\"color: #e77f25;\">Rulluisukooli kalendri<\/span><\/a> kaudu, kust saab samuti ennast registreerida sobivatele treeningutele. Regulaarsetele osalejatele on soovitatav soetada kuukaart, 5x kaart v\u00f5i kursus. Suvine v\u00e4lihooaeg kestab maist kuni umbes septembri keskpaigani. Hindadega saad tutvuda <a href=\"https:\/\/rulluisukool.ee\/en\/treeningud\/#hinnakiri\"><span style=\"color: #e77f25;\">siin<\/span><\/a>!<\/p><p><b>NB! Suvisel hooajal toimuvad r\u00fchmatreeningud\u00a0<span style=\"text-align: center;\">ka tavalise vihmase ilmaga <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f327.svg\" alt=\"\ud83c\udf27\ufe0f\" \/><\/span><span style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/2\/16\/1f31e.png\" alt=\"\ud83c\udf1e\" width=\"16\" height=\"16\" \/><\/span>\u00a0<\/b><br \/>Kuid peale m\u00e4rgades tingimustes rulluisutamist on soovitatav teha lihtne pesu ja laagrite \u00f5litus veel samal p\u00e4eva,<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617ffaf elementor-widget elementor-widget-global elementor-global-4308652122515136 elementor-widget-image\" data-id=\"617ffaf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/rulluisukool.ee\/wp-content\/uploads\/2022\/01\/Trenn1115t.jpg\" class=\"attachment-large size-large wp-image-4308652122512438\" alt=\"rulluisukool freeskate uisutamine rulluisutamine treeningud\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59f3e03\" data-id=\"59f3e03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb9503a elementor-widget elementor-widget-heading\" data-id=\"cb9503a\" data-element_type=\"widget\" id=\"eratreeningud\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed52fd elementor-widget elementor-widget-text-editor\" data-id=\"4ed52fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If there is no suitable training time for you in group lessons, you prefer a more individual approach or you want to practice with your group, we can offer private training, taking into account your special wishes.<\/p><p>The trainings take place at the agreed time and place as field training, driving training.<\/p><p>Its easier to get started with rollerblading on-site training, perform developmental exercises and learn various important techniques for rollerblading. A larger asphalt site with many other confounding factors is suitable for learning.<\/p><p>S\u00f5idutreening v\u00f5imaldab \u00f5ppida rulluisutamist erinevates reaalsetes olukordades. On v\u00f5imalik pakkuda erineva pikkuse ja iseloomuga marsruute, m\u00f5ned v\u00f5imaldavad paremini Freeskate oskusi arendada, m\u00f5ni teine marsruut v\u00f5imaldab rohkem s\u00f5idutehnikale keskenduda. S\u00f5idutreeninguks v\u00f5iks eelnevalt olla rulluisutamise p\u00f5hioskused omandatud.<\/p><p>In private trainings we can focus on different levels and styles - basic roller skating skills, high-speed roller skating, freeskate roller skating, reverse roll skating, basic trick roller skating or Heelys sneakers technique.<\/p><p>Treeningute soovitatavad asukohad: Pirita velotrekk, Lauluv\u00e4ljak, Lillepi park, Tondiraba park, M\u00e4nni park, Vabaduse v\u00e4ljak, Kalaranna.<\/p><p class=\" translation-block\">Personal training can be agreed through the registration form and prices are available <a href=\"https:\/\/rulluisukool.ee\/treeninginud#hinnakiri\" target=\"_self\"><span style=\"color: #e77f25\">here<\/span><\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a8028 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63a8028\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/#eratreening\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Registreeri eratreeningule<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f4bbb97 e-flex e-con-boxed e-con e-parent\" data-id=\"f4bbb97\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c6245 elementor-widget elementor-widget-heading\" data-id=\"67c6245\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rulluisutamine Talvel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2179e elementor-widget elementor-widget-text-editor\" data-id=\"0c2179e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"text-align: center;\"><div dir=\"auto\" style=\"text-align: left;\"><p>TALVEL rulluisutamine Keerdtrepp keskuses P\u00fchap\u00e4eviti! \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-family: 'Helvetica Neue'; font-size: 13px; letter-spacing: var( --e-global-typography-fd0c1e0-letter-spacing ); word-spacing: var( --e-global-typography-fd0c1e0-word-spacing );\">Keerdtrepp ekstreemspordikeskus &#8211; Rohuneeme tee 1\/1-5, Viimsi<\/span><\/p><\/div><\/div><div style=\"text-align: left;\"><p style=\"font-size: 15px;\">Vaba rulluisutamine kell 16:00-21:00<br \/>Rulluisutamise osaluspanus: 5\u20ac<\/p><\/div><div style=\"text-align: left;\"><div dir=\"auto\">Freeskate trenn kell 16:00-17:15 (+ vaba rulluisutamine)<\/div><div dir=\"auto\"><p>1x \u00a0trenni osalus 10\u20ac<\/p><\/div><\/div><div style=\"text-align: center;\"><div dir=\"auto\" style=\"text-align: left;\">Esimene tund kell 16\u201317 on keskus ainult rulluisutajate p\u00e4ralt.<br \/><span style=\"font-size: 16px;\">Trennis saavad osaleda t\u00e4iskasvanud, noored ja osavamad lapsed.<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4bb95e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4bb95e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3786819\" data-id=\"3786819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5136fed8 elementor-widget elementor-widget-heading\" data-id=\"5136fed8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lapsed<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f10752 elementor-widget elementor-widget-text-editor\" data-id=\"11f10752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Laste treeningutel \u00f5pitakse rulluisutamist l\u00e4bi tegevuste, harjutused on vaheldusrikkad ning \u00f5ppeprotsessi p\u00f5imitakse erinevate takistuste l\u00e4bimist, s\u00f5idutreeningut ja m\u00e4ngulisi elemente, et lapsi innustada.\u00a0<span style=\"color: var( --e-global-color-62d4f8c ); font-family: var( --e-global-typography-fd0c1e0-font-family ), Sans-serif; font-size: var( --e-global-typography-fd0c1e0-font-size ); font-weight: var( --e-global-typography-fd0c1e0-font-weight ); letter-spacing: var( --e-global-typography-fd0c1e0-letter-spacing ); word-spacing: var( --e-global-typography-fd0c1e0-word-spacing ); background-color: var(--ast-global-color-4);\">Treeningud toimuvad nii algtasemel, kui ka Freeskate tasemel. Umbes viiendast eluaastast alates on lastele soovitatav alustada rulluisutreeningutega.<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-62d4f8c ); font-family: var( --e-global-typography-fd0c1e0-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-fd0c1e0-letter-spacing ); word-spacing: var( --e-global-typography-fd0c1e0-word-spacing ); background-color: var(--ast-global-color-4);\">\u00a0Laste treeningute kestvus on tavaliselt 1h<br \/><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e81340e elementor-widget elementor-widget-image\" data-id=\"2e81340e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/rulluisukool.ee\/wp-content\/uploads\/2022\/02\/198513468_10157674646312735_2757589928302350866_n.jpg\" class=\"attachment-large size-large wp-image-4308652122512855\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ebf02b\" data-id=\"1ebf02b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d14cc0 elementor-widget elementor-widget-heading\" data-id=\"9d14cc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e4iskasvanud ja noored<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c02892 elementor-widget elementor-widget-text-editor\" data-id=\"4c02892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>T\u00e4iskasvanutel ja noortel on v\u00f5imalus treeningutest osa saada\u00a0tervikliku kursusena, mis koosneb erinvevatest teemadest ja toimuvad nii algtasemele, kui edasij\u00f5udnudele.\u00a0Soovitatav on osaleda k\u00f5ikides treeningutes, kuid v\u00f5imalik on ka \u00fcksikutest trennidest osa v\u00f5tta ja lisaks toimub veel eraldi workshoppe. Treeningutel viiakse teoreetiline ja praktiline osa omavahel kokku, selgitades lahti miks ja kuidas erinevaid tegevusi\/harjutusi tehakse. T\u00e4iskasvanute treeningute kestvus on tavaliselt 1,5h<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e3f30 elementor-widget elementor-widget-image\" data-id=\"55e3f30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rulluisukool.ee\/wp-content\/uploads\/2024\/03\/trenn333-scaled.jpg\" class=\"attachment-large size-large wp-image-4308652122516512\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4640826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4640826\" data-element_type=\"section\" id=\"algtasefsk\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03c89ac\" data-id=\"03c89ac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef23cb elementor-widget elementor-widget-heading\" data-id=\"eef23cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-size: 25px; font-style: normal; font-weight: 600; color: rgb(75, 79, 88); font-family: Oswald, sans-serif; text-transform: uppercase; letter-spacing: 0.5px;\">Freeskate ja algtaseme KURSUS<\/h3><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8f10b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f10b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b0cb012\" data-id=\"b0cb012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376b4e80 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"376b4e80\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/rulluisukool.ee\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBasic level (Basic skills)\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAlgtaseme treeningud sobivad h\u00e4sti algajale, kui ka kogenud ise\u00f5ppijale. Treeningutel v\u00f5tame iga kord l\u00e4bi uue teema, et teha selgeks k\u00f5ik olulisemad p\u00f5hioskused. \u00d5pime tasakaalu hoidma, uisusammu tehnikat, ohutult veeremist, pidurdamist, p\u00f6\u00f6ramist, m\u00e4est laskumist ja kergemate takistuste \u00fcletamist. Teeme paigal ja liikumisel selgeks \u00f5iged asendid ja erinevad tehnikad. K<span style=\"color: rgb(75, 79, 88); white-space-collapse: collapse; background-color: rgba(255, 255, 255, 0.79);\">\u00f5ik oskused omandame erinevate harjutuste kaudu, et muuta \u00f5ppimisprotsess lihtsamamaks.<\/span> Kursuse l\u00e4bimine annab osalejatele kindlustunde ja oskused, et rulluisutada erinevates olukordades turvaliselt ja tehniliselt. \u00d5ige l\u00e4henemisega omandatakse vajalikud oskused palju kiiremini. Soovitatav on alustada esmakordse treeninguga, et omandada fundamentaalsed p\u00f5hit\u00f5ed, siis on lihtsam j\u00e4tkata teiste algtaseme teemadega.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f61e3 elementor-widget elementor-widget-global elementor-global-4308652122515211 elementor-widget-toggle\" data-id=\"78f61e3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">1. Rulluisutamise p\u00f5hit\u00f5ed ja tasakaal <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1261\"><p>RULLUISUTAMISE P\u00d5HIT\u00d5ED JA TASAKAAL<br \/>Esimeses tunnis \u00f5pime fundamentaalseid p\u00f5hit\u00f5desid, mis on rulluisutamise k\u00f5ige olulisem osa \u2013 teadmised ja oskused, mida v\u00f5iks iga rulluisutaja valdada, et liigelda \u00f5igesti, teadlikult ja turvaliselt. See treening sobib nii algajatele, kes pole kunagi rulluiske jalga saanud, kui ka kogenumatele s\u00f5itjatele, kes soovivad luua kindlama tehnilise vundamendi v\u00f5i korrigeerida valesid liigutusmustreid. Omandame rulluisutamiseks vajalikud p\u00f5hioskused nii teoorias kui praktikas. Alustame paigal harjutustega \u2013 \u00f5iged tasakaaluasendid, erinevaid uisutamise asendid, k\u00e4tet\u00f6\u00f6, k\u00fckitamine, kukkumine, p\u00fcsti t\u00f5usmine ning teeme selgeks k\u00f5ik olulise, mida tuleks j\u00e4lgida. Seej\u00e4rel hakkame harjutusi sooritama liikumisel \u2013 uisusamm, turvaline veeremine, sammp\u00f6\u00f6re, koordinatsiooniharjutused, sahkpidurdus, murule veeremine jne. Tunni jooksul anname ka \u00fclevaate kogu kursuse \u00fclesehitusest \u2013 vaatame, milliseid oskusi edaspidi arendame, ning teeme l\u00fchikesed tutvused erinevate teemadega. See aitab sul luua suurema pildi ja tekitab selge ettekujutuse, kuhu meie teekond rulluiskudel viib.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1262\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Improving basic skills and safe driving<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1262\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1262\"><p>Sellel treeningul \u00f5pime ohutut ja \u00f5iget rulluisutehnikat, et erinevates olukordades turvaliselt ja kindlalt veereda. Eelnevalt on soovitatav l\u00e4bida esmakordne treening, et oleks juba lihtsam p\u00f5hioskuseid omandada. See on algtaseme teine tund, kus kordame ja tuletame meelde olulisemad p\u00f5hit\u00f5ed ja v\u00f5tame k\u00e4sile k\u00f5ik t\u00e4htsamad v\u00f5tted uiskude valitsemiseks liikumisel. Vajadusel teeme keerulisemad tegevused erinevateks harjutuse osadeks, et lihtsustada \u00f5ppimist. \u00d5pime keharaskust ja -asendit hoidma vastavalt tegevusele, teeme erinevaid tasakaalu-, koordinatsiooni ja imitatsiooniharjutusi ning tutvume lihtsamete pidurdusv\u00f5tetega. Omandame korrektse rulluisuoskuste vundamendi v\u00f5i lihvime v\u00e4lja valesti sisse \u00f5pitud liigutused.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1263\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1263\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Braking techniques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1263\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1263\"><p>We focus on different ways of braking so that we can slow down safely and securely. Braking skills are one of the most important factors in the risk of rolling. Many skaters often lack confidence because they cannot control or slow down at higher speeds and descents. The different braking skills acquired allow the skater to ride bolder and open up many new possibilities.<\/p><p>Roller skating training is designed to learn how to slow down and stop skating. In addition, we do various introductory exercises to make the braking techniques clearer.<\/p><p>Meil on kavas \u00f5ppida mitmeid erinevaid pidurdustehnikaid nagu sahkpidurdamine, murule veeremine, T-stop, p\u00f6\u00f6rdpidurdus, p\u00f6\u00f6retega pidurdus. Natuke proovime ka kannapidurdust, kuid sellele ei tasu palju r\u00f5hku panna, kui on huvi saada edasij\u00f5udnud rulluisutajaks.<\/p><p>We also practice more complex braking techniques, such as powerslide, semi-plow, hockey stop, powerstop, etc.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1264\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1264\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Rotation methods<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1264\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1264\"><p>Speed \u200b\u200bskating training teaches you how to maneuver and control your roller skates. In addition, we do various introductory exercises to better understand the turns.<\/p><p>Maneuvering skills are as important as braking skills. Many skaters often lack confidence because they do not know how to manage well enough and do not know the different ways of turning. Acquired different maneuvering skills allow the skater to ride bolder.<\/p><p>We plan to learn a number of different turns, such as step turns, parallel turns, slalom turns, cross steps, we make combined turns and we also practice speed braking.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1265\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1265\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Correct driving technique<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1265\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1265\"><p>When skating, the right technical skating step is very important, so that you can enjoy both longer and shorter rides without rushing and moving faster. The right riding technology allows us to ride a long skate, and if we learn to ride in the wind, it is possible to skate much more energy-efficiently with other riders.\u00a0<\/p><p>The longer the distance, the more important the economical driving style is in order to keep your power supply alive for as long as possible.<\/p><p>At the workshop, we work thoroughly with the right skating technique, extending the rolling and rest phases along with developing a balance to drive fast and energy efficiently. To improve the pace of skating, we do various imitation and introductory exercises so that the technique becomes even clearer and more established.<\/p><p>In the second half of the training, we do small groups to practice the right skating technique and train in windsurfing.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1266\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1266\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Descent on roller skates<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1266\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1266\"><p>Many skaters often lack confidence because they cannot control themselves at higher speeds and descents.<\/p><p>Losing control of descents is one of the biggest reasons for heavier falls, after which interest in roller skating may disappear for a while.<\/p><p>The right skills and choices within your abilities allow the skater to ride bolder and open up many new opportunities.<\/p><p>During the training, we take different positions to use when descending.<\/p><p>We will learn how to reduce the speed when going down at a moderate speed and which braking technique is most effective at higher speeds. In addition, it is shown how to drive down the grass as an alternative when descending, or how to save yourself by rolling on the grass, etc. when descending.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1267\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1267\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Simpler Freeskate Basics<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1267\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1267\"><p>We take a look at the different situations of freeskate skating that often occur when skating in the city and elsewhere.<\/p><p>The story is often largely undiscovered on roller skates, as it is believed that you can only walk on a flat surface and on a light traffic road. In reality, the whole city is open to skaters, and in most conditions it is possible to find a solution on how and where to go next. By acquiring different tricks, it is possible to discover many new places where you would not have been able to skate before.<\/p><p>Meil on kavas \u00f5ppida selgeks teeservade \u00fcletamine, erinevad h\u00fcppamise variandid, veeremine ja s\u00f5itmine kehvemal teekattel, kuidas p\u00e4\u00e4sta ennast kukkumisest, kuidas \u00fcletada ja valmis olla muudeks ootamatusteks. Harjutusi teeme esialgu platsil ja treeningu l\u00f5pus, teeme ka v\u00e4ikse s\u00f5idutreeningu, et erinevates reaalsetes olukordades oma oskused proovile panna.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61cbf0a\" data-id=\"61cbf0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b8b9bb elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"44b8b9bb\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\" role=\"img\" aria-label=\"\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFreeskate Level \t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKui oled edukalt l\u00e4binud algtaseme kursuse ja omandanud olulisemad p\u00f5hioskused rulluisutamises, on \u00f5ige aeg alustada Freeskate taseme treeningutega. <br>\nFreeskate rulluisutamine on v\u00e4ga mitmek\u00fclgne ja p\u00f5nevate v\u00f5imalustega ala \u2013 rulluisutamine toimub igal pool, kus v\u00e4hegi v\u00f5imalik, kuid peamiselt linnalikus keskkonnas. Freeskate rulluisutamine h\u00f5lmab endas mitmeid erinevaid rulluisustiile ja oskuseid nagu kiirus, trikid, tagurpidi rulluisutamine, maastikul s\u00f5itmine, downhill ja palju muud. Treeningutel omandame k\u00f5ik need vajalikud oskused, et tekiks rohkem v\u00f5imalusi, kus ohutumalt ja osavamalt erinevat viisi rulluisutada. \u00d5pime hulgaliselt erinevaid pidurdamis-, man\u00f6\u00f6verdamis-, slaid'imis- ja h\u00fcppamisviise ja harjutame nii edaspidi kui ka tagurpidi s\u00f5itmist. <br>\n<span style=\"color:#d3452e;\">PS.<\/span> Freeskate taseme treeningutel on oluline, et sinu rulluiskudel ei oleks kannaklotsi.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382bf81 elementor-widget elementor-widget-toggle\" data-id=\"382bf81\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5891\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5891\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Skilled braking techniques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5891\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5891\"><p>Sellel treeningul kordame p\u00f5gusalt \u00fcle ja arendame oskuslikumaks erinevad pidurdustehnikaid nagu sahkpidurdamine, T-stop, p\u00f6\u00f6rdpidurdus, p\u00f6\u00f6retega pidurdamised, murule veeremine. Ja seej\u00e4rel harjutame keerulisemaid pidurdusv\u00f5tteid ja slaide nagu powerslide, poolsahk, hokistop, powerstop jne. Samuti kontrollime tunni alguses \u00fcle, et rulluiskudel puuduks kannaklots.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5892\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5892\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Skilled turning techniques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5892\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5892\"><p>In this exercise, we will repeat and develop more skillful different turning modes, such as step turns, parallel turns, slalom turns, cross steps, combined turns. In addition to the basic turns, we also practice different spins (circular turns and their combination)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5893\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5893\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Freeskate driving skills<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5893\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5893\"><p>Siin treeningus praktiseeime erinevaid Freeskate oskuseid ja tutvume p\u00f5gusalt selg ees veeremisega.<\/p><p>\u00d5pima l\u00e4bima erinevaid takistusi &#8211; t\u00e4nava \u00e4\u00e4rekivid, v\u00f5tame l\u00e4bi j\u00e4rsud kurvid, slaidid, kehva teekattega l\u00f5igud, muru, kalded ja lihtsamad trepid. Harjutame erinevaid h\u00fcppeid ja trikke. Treeningu l\u00f5pus teeme Freeskate s\u00f5idutreeningu.<br \/><br \/>Freeskate driving training is essentially a fun public ride with built-in exciting learning elements to give participants more courage and skill to drive safely in the city. Driving training allows you to learn to skate in real situations, going through various strategic places on the journey, where you have the opportunity to go through obstacles and test your skills under the guidance of a coach. If possible, we will also set up an obstacle course somewhere so that you can practice the section of roller skating.<\/p><p>Kui soovid rulluiskudel vabamalt surfata, siis see treening on just Sulle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5894\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5894\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">  Reverse skating<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5894\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5894\"><p>Reverse skating adds a whole new dimension, opens up many new possibilities, makes roller skating much more exciting, and your overall confidence in roller skating grows.<\/p><p>When driving backwards, you can see what's going on where you came from, you can take pictures of it, for example, and train a little different muscles. Reverse skating is just as natural as rowing in front of your back.<\/p><p>Starting with rollerblading, to learn how to ride again, everything has to be made clear from the beginning, but now moving backwards. During the training, we learn the basics of rollerblading in reverse, perform various necessary exercises - we learn to skate, roll on our backs on asphalt and grass, practice turns, braking techniques and much more.\u00a0\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5895\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5895\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Speed \u200b\u200bskating<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5895\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5895\"><p>In order to skate quickly, it is necessary to find out the correct driving technique, where the nuance of each movement is very important. When learning to skate, we focus on each detail separately - the correct body position, rolling on the outer edge, push, end of push, tilting, bringing the foot to rest, skating, etc. We make the right movements clear to ourselves, through many repetitions, in order to create movement skills, then we can connect the whole technique by extending the rolling and rest phases. In addition, we perform various imitation and introductory exercises to further improve the technique. We also practice sprinting technique, cornering technique. If the driving technique is clear enough, we can also get acquainted with the double push technique. In the second half of the workout, we do a little ride together to practice windsurfing. Clarifying the technique is crucial, because we can't keep up the pace for a long time without the right techniques.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5896\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-5896\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Management of descents<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5896\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-5896\"><p>In this training we will learn to conquer the mountains and control the descents. We go through different ways of descending, practice braking on descents and rolling on the grass at higher speeds. We learn the technique of slalom descent on a hill in order to maneuver skillfully during descents. Finally, we will make larger descents within our capabilities and we will also practice group descents with parts.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5897\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-5897\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Freeskate ja tagurpidi rulluisutamine<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5897\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-5897\"><p>Sellel treeningul arendame veel oma Freeskate oskusi ja \u00f5pime neid koos tagurpidi rullusutamisega kombineerima. Need oskused annavad kokku veelgi rohkem uusi v\u00f5imalusi rulluisutamises.<\/p><p>Kui oleme saanud selgemaks tagurpidi rulluisutamise, siis saame edasi arendada Freeskate stiili, kus on kasutuses m\u00f5lemasuunalised liikumised\u00a0&#8211; saad tahtmise korral \u00fcksk\u00f5ik, mis hetkel \u00fcmber h\u00fcpata, et edaspidi-tagurpidi s\u00f5idusuunda muuta (transitions).<\/p><p>Samuti arendame edasi oma tagurpidi rulluisutamise erinevaid oskuseid &#8211; uisusammu tehnika, veeremine, p\u00f6\u00f6rded, ristsamm, pidurdamisviisid, takistuste l\u00e4bimine.<\/p><p>V\u00f5imalusel seame kusagil \u00fcles ka takistuste raja, et saaks rulluisukrossi l\u00f5ike harjutada.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e374a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e374a50\" data-element_type=\"section\" id=\"Talvine\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d383950\" data-id=\"d383950\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1a94c elementor-widget elementor-widget-heading\" data-id=\"3e1a94c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talvise hooaja tegevused<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-367b5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"367b5ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f62e2a\" data-id=\"5f62e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f45fb5 elementor-widget elementor-widget-heading\" data-id=\"1f45fb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rulluisutamine P\u00f5hjala tehase angaarides<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66e07d elementor-widget elementor-widget-toggle\" data-id=\"b66e07d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kolmap\u00e4evased Freeskate Movement rulluisutamised<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p>Talvel toimub Freeskate Movement sisetingimustes! \u00dchisrulluisutamised toimuvad 1000m2 P\u00f5hjala tehase angaaris, kuhu mahub kokku palju h\u00e4id rulluisutajaid. P\u00f5hjala tehas asub aadressil <strong>Marati 5<\/strong> (sissep\u00e4\u00e4s on suurte angaaride otsapoolsest uksest, mis asub garaa\u017eiukse k\u00f5rval)<\/p><p>Rulluisutamine toimub alates novembrist <strong>kolmap\u00e4eviti kell 18:30-21:00<\/strong>.<\/p><p>Kohapeal saab iga\u00fcks rulluisutada, harjutada, slaalomit s\u00f5ita, muusika saatel rulluiskudel tantsida ja muid trikke teha.\u00a0 Lisaks saab P\u00f5hjala tehases kolmap\u00e4eviti \u00fcle n\u00e4dala m\u00e4ngida rullhokit ja iga teine n\u00e4dal saab osa v\u00f5tta rulluisutreeningutest.<\/p><p>Riietuge m\u00f5nusalt, P\u00f5hjala angaarides on ruumid jahedad, muidu on soojem kui \u00f5ues, katus on peakohal ja liikumisest saab ka sooja.<\/p><p>OSALUSTASU Vaba rulluisutamine ja rullhoki 5\u20ac<\/p><p><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.facebook.com\/FreeskateMovement\" target=\"_blank\" rel=\"noopener\">Freeskate Movement<\/a><\/span> FB lehelt leiad s\u00fcndmused<\/p><p>Kui soovid rulluisutamiseks laenata rulluiske ja\/v\u00f5i kaitsmeid, siis kirjuta oma soovist <br \/>info@rulluisukool.ee<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1912\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00fchmatreeningud lastele ja t\u00e4iskasvanutele<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1912\"><p>\u00dcle n\u00e4dala toimuvad kolmap\u00e4eviti P\u00f5hjala tehases erinevad rulluisutreeningud.<\/p><p>LASTE TRENNID Toimuvad kell <strong>18:30<\/strong> algtasemele ja Freeskate tasemele<\/p><p>T\u00c4ISKASVANUTE TRENNID Toimuvad algusega kell <strong>19:30<\/strong> kus iga kord on erinev teema, mis kokku moodustub algtaseme ja Freeskate taseme rulluisukursuse. Parema taseme saavutamiseks on soovitatav on osaleda regulaarselt k\u00f5ikides treeningutes, kuid v\u00f5imalik on ka \u00fcksikutest trennidest osa v\u00f5tta.\u00a0<\/p><p>Treeningutele saad registreerida <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/\">Rulluisukooli kalendris<\/a><\/span><\/p><p>TRENNI KUUP\u00c4EVAD<br \/>7 detsember, 21 detsember, 4 jaanuar, 18 jaanuar, 1 veebruar, 15 veebruar, 1 m\u00e4rts, 15 m\u00e4rts, 29 m\u00e4rts<\/p><p><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/rulluisukool.ee\/en\/treeningud\/#hinnakiri\">Treeningute hinnad leiad siit!<\/a><\/span><\/p><p><span style=\"font-size: 16px;\">P\u00f5hjala tehas asub adressil <\/span><strong style=\"font-size: 16px;\">Marati 5<\/strong><span style=\"font-size: 16px;\"> (sissep\u00e4\u00e4s on suurte angaaride otsapoolsest uksest, mis asub garaa\u017eiukse k\u00f5rval)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1913\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Rullhoki p\u00f5hjala tehases<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1913\"><div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">\u00dcle n\u00e4dala toimuvad P\u00f5hjala tehases kolmap\u00e4eva\u00f5htused rullhoki m\u00e4ngud <strong>kell 18:30-21.00<\/strong><\/div><div>\u00a0<\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">FREESKATE RULLHOKI<\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><p>M\u00e4ngime rulluiskudel hokikeppidega ja ilma hokivarustuseta rullhokit, mis on hea kiire m\u00e4ng, annab hea tugeva f\u00fc\u00fcsilise koormuse, \u00f5petab meeskonnat\u00f6\u00f6d, omandatakse kiiresti ja m\u00e4rkamatult erinevaid rulluisuoskusi nagu p\u00f6\u00f6rded, kiirendus, pidurdamine, tasakaal ja palju muud. M\u00e4ng on sarnane saalihokile ja j\u00e4\u00e4hokile. Rulluiskudel ja ilma t\u00e4iskaitsevarustuseta on m\u00e4ng veelgi vabam ja oskuslikum! Alguses teeme soojendust ja seej\u00e4rel m\u00e4ngime \u00fche lahed rullhoki m\u00e4ngu!<\/p><div>\u00a0<\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">VARUSTUS<br \/>Meil on olemas osalejatele tasuta kasutamiseks hokikepid, pallid ja v\u00e4ravad. Kui sul on olemas oma hokikepp ja pall, siis v\u00f5id ka need kaasa v\u00f5tta. Soovitame lisaks rulluiskudele kanda kiivrit ja vajadusel ka rulluisukaitsmeid.<\/div><div>\u00a0<\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><p>OSALUSPANUS<br \/>5\u20ac<\/p><div class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f\" tabindex=\"0\" role=\"button\"><span style=\"font-size: 16px;\">Oodatud on k\u00f5ik huvilised, nii noored kui t\u00e4iskasvanud <\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\" style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><\/div><div>\u00a0<\/div><div>RULLHOKI TOIMUMISE KUUP\u00c4EVAD\u00a0<\/div><div>2 november, 16 november, 30 november, 14 detsember, 28 detsember, 11 jaanuar, 25 jaanuar, 8 veebruar, 22 veebruar, 8 m\u00e4rts, 22 m\u00e4rts<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1914\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1914\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Rulluisudiskod<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1914\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1914\"><p>Tulemas on rulluisudiskod P\u00f5hjala tehases.<\/p><p>10. detsember &#8211; <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/fb.me\/e\/3Evb0Phqo\"><strong>P\u00f5hjala rulluisudisko: J\u00f5ulurull<\/strong><\/a><\/span><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz x1gnnpzl x1849jeq\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/2\/30\/1f384.png\" alt=\"\ud83c\udf84\" width=\"30\" height=\"30\" \/><\/span><\/p><p>17. detsember &#8211; Tasuta rulluisutamine ja workshopid P\u00f5hjala tehase angaarides. Kohapeal Rulluiskude rent.<br \/>Kell 12-17 <span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">vaba rulluisutamine Freeskate Movement\u00a0<\/span><br \/>Kell 13:30 algtaseme treeningud (Lapsed ja t\u00e4isk.)<br \/>Kell 15:15 Freeskate treeningud ja v\u00f5istlused (Lapsed ja t\u00e4isk.)<br \/><br \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0aa1fa\" data-id=\"b0aa1fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773b224 elementor-widget elementor-widget-heading\" data-id=\"773b224\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Uisutamine J\u00e4\u00e4l<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490868b elementor-widget elementor-widget-toggle\" data-id=\"490868b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">vaba \u00fchisuisutamine ja treening<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7651\"><p>Talvisel ajal on hea v\u00f5imalus end transformeerida rataste pealt j\u00e4\u00e4teradele, et k\u00e4ia koos uisuplatsidel ja loodusliku j\u00e4\u00e4 peal liuglemas.<\/p><p>Detsembris saame kokku \u00fcle n\u00e4dala reede\u00f5htuti Pirita uisuv\u00e4ljakul ja teeme \u00fchisuisutamist &#8211; 2. detsember, 16. detsember, 30. detsember.<\/p><p>Kell 19:00-21:00 vaba uisutamine Freeskate Movement<br \/>Kell 19:00-20:00 j\u00e4\u00e4uistuamise treening, kus \u00f5petame erinevaid elemente ja trikke huvilistega<br \/><br \/>Oodatud on k\u00f5ik lapsed, noored ja t\u00e4iskasvanud.<\/p><p>Liuv\u00e4lja pilet, vaba uisutamine 4\u20ac<br \/>Treening 1x 5\u20ac<\/p><p>V\u00f5ta liuv\u00e4lja pilet ja vajadusel laenuta ka j\u00e4\u00e4uisud, mille saad uisuv\u00e4ljaku k\u00f5rval asuvast tervisespordihoone kassast.<\/p><p>Naudi liuglemist!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b06aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b06aa3\" data-element_type=\"section\" id=\"s\u00fcndmused\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28142977\" data-id=\"28142977\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1634109c elementor-widget elementor-widget-heading\" data-id=\"1634109c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EVENTS FOR GROUPS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1751447e\" data-id=\"1751447e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5e91dc elementor-widget elementor-widget-text-editor\" data-id=\"d5e91dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you want to offer your team, group or friends a memorable and developing joint event, training, trip or rollerblading party, then invite Rollerblading School!<\/p>\n<p>Meie meeskond organiseerib sportliku ja meelelahutusliku elamuse.&nbsp;Olgu selleks siis rulluisutamise workshop, rulluisumatk, rulluisuv\u00f5istlus, rulluisudisko, s\u00fcnnip\u00e4ev, rullhoki, midagi muud p\u00f5nevat.<\/p>\n<p>Meil on v\u00f5imalus tulla kohale ka rulluisutreileri k\u00e4ruga, kus on enam kui 70 paari rulluiske rentimiseks.<\/p>\n<p>Rulluiskudel tegevusi saab l\u00e4bi viia nii sise- kui v\u00e4listingimustes, igal pool, kus on k\u00f5va kattega pind ja parasjagu ruumi. S\u00fcndmusi saame pakkuda enda lemmik kohtades, v\u00f5i tuleme teie juurde. Vajadusel v\u00f5tame kaasa lisatreeneri ja tuleme kohale uisuk\u00e4ruga, et rulluisuvarustust rentida.&nbsp;<\/p>\n<p>Teeme meeleldi koost\u00f6\u00f6d koolide, asutuste ja spordikeskustega, et rulluisutamist noorte seas edendada ja uistutamisv\u00f5imalusi pakkuda. Unistame, et ka koolides oleks lastel v\u00f5imalus uisutamisega tegeleda regulaarselt v\u00f5i siis oleks neil v\u00f5imalus teha uisutamisega tutvust kehalise kasvatuse tundides. Rulluisutamine on v\u00e4ga mitmek\u00fclgne p\u00f5nev liikumis- ja treeningviis, mis arendab tasakaalu, osavust ja annab hea, mitmek\u00fclgse p\u00f5hja. \u00d5petame v\u00e4lja ka liikumis\u00f5petajaid, et asutusel oleks v\u00f5imalus ka omalt poolt edasi anda rulluisutamise p\u00f5hit\u00f5desi ja oskuseid, kui on huvi uisutamisega regulaarsemalt tegeleda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f2f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f2f86\" data-element_type=\"section\" id=\"hinnakiri\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6229497\" data-id=\"6229497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4b95f elementor-widget elementor-widget-heading\" data-id=\"5a4b95f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Price list<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328fe038 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328fe038\" data-element_type=\"section\" id=\"registreeri\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c3e2846\" data-id=\"3c3e2846\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;9&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779f356a elementor-widget elementor-widget-heading\" data-id=\"779f356a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00fchmatreeningute<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51159e2b elementor-widget elementor-widget-heading\" data-id=\"51159e2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ebe2f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"11ebe2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/#kalender\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472e42f elementor-widget elementor-widget-text-editor\" data-id=\"472e42f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"color: #808080;\">(*) T\u00e4iskasvanute kursuse soetamisel saad osa v\u00f5tta k\u00f5igist 7 j\u00e4rjestikulisest treeningust. V\u00f5imalus on valida algtaseme kui ka Freeskate taseme kursuse vahel. Kursuse hind 80\u20ac<\/span><\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"color: #808080;\">(**) Kui oled varasemalt Rulluisukoolis juba kursust l\u00e4binud, siis on sul v\u00f5imalus sama taseme kursus uuesti l\u00e4bida poole hinnaga*&#8217;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3575c920\" data-id=\"3575c920\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade0dcb elementor-widget elementor-widget-heading\" data-id=\"ade0dcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lapsed<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db19f1 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1db19f1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/rulluisukool.ee\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lapsed kuni 18a - 10\u20ac\/kord <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lapsed 5x kaart - 40\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laste kuukaart (1x n\u00e4dalas) - 35\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b3fef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"91b3fef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/#kalender\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7a71149e\" data-id=\"7a71149e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;7&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-664c9e36 elementor-widget elementor-widget-heading\" data-id=\"664c9e36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><span style=\"color: var( --e-global-color-43e9c8e ); font-family: Oswald, sans-serif; font-weight: 600; font-size: 21px;\">T\u00c4ISKASVANUD <\/span><span style=\"color: var( --e-global-color-43e9c8e ); font-family: Oswald, sans-serif; font-size: 26px; font-weight: 600;\"><\/span><br><\/h2><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e8194 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f9e8194\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e4iskasvanud - 15\u20ac\/kord<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e4iskasvanud 5x kaart - 65\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e4iskasvanute kursus* (7x Algtase) - 85\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e4iskasvanute kursuse kordamine** - 45\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40f7dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b40f7dd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/#kalender\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd1541e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd1541e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-080fd12\" data-id=\"080fd12\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;9&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33f9ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a33f9ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">private training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6aee8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c6aee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Varustuse rent treeninguks;<br \/>rulluisud 4\u20ac<br \/>kaitsmed 2\u20ac<br \/>Kiiver 1\u20ac<\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Tallinnast ja Viimsist v\u00e4ljaspool toimuvatele treeningutele, lisandub s\u00f5idukulu:<\/span><\/p><ul><li>S\u00f5idukulu 0.2\u20ac\/km\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-418e554\" data-id=\"418e554\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e95066 elementor-widget elementor-widget-heading\" data-id=\"4e95066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 MINUTES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782d80e elementor-widget elementor-widget-heading\" data-id=\"782d80e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c04c87 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c04c87\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 osaleja - 45\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2-3 osalejat - 25\u20ac osaleja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4-6 osalejat - 20\u20ac osaleja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7-9 osalejat - 16\u20ac osaleja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d5894 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7d5894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lisatreener\u00a0 35\u20ac<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c6321 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78c6321\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/#eratreening\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe65084\" data-id=\"fe65084\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;7&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8709515 elementor-widget elementor-widget-heading\" data-id=\"8709515\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">90 MINUTES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98798fc elementor-widget elementor-widget-heading\" data-id=\"98798fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cea4e4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3cea4e4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 osaleja - 65\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2-3 osalejat - 35\u20ac osaleja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4-6 osalejat - 26\u20ac osaleja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7-9 osalejat - 20\u20ac osaleja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e489ff elementor-widget elementor-widget-text-editor\" data-id=\"5e489ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lisatreener 50\u20ac<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdde7b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cdde7b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rulluisukool.ee\/en\/kalender-registreerimine\/#eratreening\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0e05b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0e05b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a043459\" data-id=\"a043459\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;9&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1843e69 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1843e69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treeningud ja s\u00fcndmused gruppidele \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d74baf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d74baf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Koolidele, haridusasutustele ja suuremas mahus gruppidele hind kokkuleppel. K\u00fcsi pakkumist!<\/p><p><span style=\"letter-spacing: normal;\">Varustus treeninguks;<\/span><br style=\"letter-spacing: normal;\" \/><span style=\"letter-spacing: normal;\">rulluisud 4\u20ac<\/span><br style=\"letter-spacing: normal;\" \/><span style=\"letter-spacing: normal;\">kaitsmed 2\u20ac<\/span><br style=\"letter-spacing: normal;\" \/><span style=\"letter-spacing: normal;\">Kiiver 1\u20ac<\/span><\/p><p>S\u00f5idukulu v\u00e4ljaspool Tallinnat:<\/p><ul><li>S\u00f5iduauto\u00a0 0.2\u20ac\/km<\/li><li>Treiler rulluisuvarustusega 0.35\u20ac\/km<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0508da\" data-id=\"b0508da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa9226 elementor-widget elementor-widget-heading\" data-id=\"1fa9226\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 Tund<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780257a elementor-widget elementor-widget-heading\" data-id=\"780257a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baae0b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3baae0b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kuni 15 osalejat 145\u20ac\/h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15+ osalejat 175\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lisatreener 35\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6be1088\" data-id=\"6be1088\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;7&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24fdacb elementor-widget elementor-widget-heading\" data-id=\"24fdacb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1,5 Tundi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e08bc6 elementor-widget elementor-widget-heading\" data-id=\"7e08bc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d452d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"35d452d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kuni 15 osalejat 180\u20ac\/1,5h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15+ osalejat 220\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lisatreener 50\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c9f763d\" data-id=\"c9f763d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;7&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-895b5b3 elementor-widget elementor-widget-heading\" data-id=\"895b5b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 tundi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22a754 elementor-widget elementor-widget-heading\" data-id=\"e22a754\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c4f69 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"26c4f69\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kuni 15 osalejat 210\u20ac\/2h<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15+ osalejat 250\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lisatreener 65\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f56e1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f56e1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f26b9f1\" data-id=\"f26b9f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2104c9 elementor-widget elementor-widget-heading\" data-id=\"f2104c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Payment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d546b elementor-widget elementor-widget-text-editor\" data-id=\"59d546b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Treeningute eest saab tasuda \u00fclekandega v\u00f5i kohapeal sularahas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9269ea4\" data-id=\"9269ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1e45c elementor-widget elementor-widget-heading\" data-id=\"9f1e45c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BANK DETAILS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb976b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4fb976b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MT\u00dc Limitless Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EE052200221062274446<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b143037 elementor-widget elementor-widget-text-editor\" data-id=\"b143037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selgitusse palume m\u00e4rkida: \u00f5pilase nimi, treeningu viis (1x \/ <span style=\"color: var( --e-global-color-62d4f8c ); font-family: var( --e-global-typography-fd0c1e0-font-family ), Sans-serif; font-size: var( --e-global-typography-fd0c1e0-font-size ); font-weight: var( --e-global-typography-fd0c1e0-font-weight ); letter-spacing: var( --e-global-typography-fd0c1e0-letter-spacing ); word-spacing: var( --e-global-typography-fd0c1e0-word-spacing );\">5x kaart\/\/ kursus \/ eratreening),\u00a0<\/span><span style=\"color: var( --e-global-color-62d4f8c ); font-family: var( --e-global-typography-fd0c1e0-font-family ), Sans-serif; font-size: var( --e-global-typography-fd0c1e0-font-size ); font-weight: var( --e-global-typography-fd0c1e0-font-weight ); letter-spacing: var( --e-global-typography-fd0c1e0-letter-spacing ); word-spacing: var( --e-global-typography-fd0c1e0-word-spacing );\">treeningu alustamise kuup\u00e4ev.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>TREENINGINFO Rulluisukoolis on v\u00f5imalik osa v\u00f5tta r\u00fchmatreeningutest ja eratundidest. Treeningule v\u00f5ta kaasa rulluisud, kiiver, soovitatavalt ka kaitsmed ja oma joogipudel. R\u00fchmatreeningute toimumisajad leiad Rulluisukooli kalendrist R\u00dcHMATREENINGUD R\u00fchmatreeningud toimuvad igal n\u00e4dalal kindlal ajal koos teiste osalejatega. K\u00f5iki treeninguid ja workshoppe saab j\u00e4lgida Rulluisukooli kalendri kaudu, kust saab samuti ennast registreerida sobivatele treeningutele. Regulaarsetele osalejatele on soovitatav &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/rulluisukool.ee\/en\/treeningud\/\"> <span class=\"screen-reader-text\">TRAINING INFO<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":117,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4308652122509037","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TREENINGINFO<\/title>\n<meta name=\"description\" content=\"TREENINGINFO Rulluisukoolis on v\u00f5imalik osa v\u00f5tta r\u00fchmatreeningutest ja eratundidest. 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Treeningule v\u00f5ta kaasa rulluisud, kiiver, soovitatavalt ka kaitsmed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rulluisukool.ee\/en\/treeningud\/\" \/>\n<meta property=\"og:site_name\" content=\"Rulluisukool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rulluisukool\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T17:14:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f327.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rulluisukool.ee\/treeningud\/\",\"url\":\"https:\/\/rulluisukool.ee\/treeningud\/\",\"name\":\"TREENINGINFO\",\"isPartOf\":{\"@id\":\"https:\/\/rulluisukool.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rulluisukool.ee\/treeningud\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rulluisukool.ee\/treeningud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f327.svg\",\"datePublished\":\"2021-11-28T12:55:43+00:00\",\"dateModified\":\"2026-04-10T17:14:55+00:00\",\"description\":\"TREENINGINFO Rulluisukoolis on v\u00f5imalik osa v\u00f5tta r\u00fchmatreeningutest ja eratundidest. 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